30-Minute Strength, Cardio, and Pilates Core Workout (March 2019).
Are you an avowed sports muffle? Soon, no more, because we have put together fitness exercises for you that are fun, with which you can get fit and, by the way, lose weight as well. Yoga, Pilates, zumba, jogging or cycling - with our fitness tips, sport feels much easier. And brand new: the FOR YOU fitness videos - take a look and participate! You can not get up to sports after work? We have motivational tips for you, with which there will soon be no more excuses and you really feel like getting out of shape after a long day at the office. And another positive side effect: Sport reduces stress!$config[ads_text] not found
Sports and fitness
Yoga Pilates: Finger Yoga on the go
This makes it easy to compensate for small mood swings.
On the trampoline, get set, go!
Trampoline jumping makes you slim and happy. We have some exercises for you.
Train by train to the dream body
Training with the Thera Band
Training with the elastic Thera-Band is gentle and extremely effective.,
What is behind the new trend sport, read here.
Fit through yoga
Yoga for the immune system - Never catch a cold
The ancient healing knowledge from India wants to prevent suffering.,
Special: fitness videos for the home
Fitness videos that make you (nice) legs! Excuses no longer count because our fitness videos make you fit and slim from the comfort of your own home
Yoga Pilates for a flat stomach
We'll show you five exercises to follow.
Anti Gravity Yoga
Read more about the new trend sport from the USA.
Healthy and tasty
Almonds as a fitness snack
Everything worth knowing about the brown kernels you will learn,
Yoga Pilates: Relaxation program for evenings
Gentle training for the body and inner balance.
The soul flies
Yoga - How Yoga Can Change Life
We grant an exclusive insight into the Cheerful bestseller.
Meditation in the open air
We'll show you where to roll out the yoga mat anywhere.
Strength training and muscle building
Exercises with the Thera Band
The elastic bands build up muscles and relieve pain
More fitness topics can be found here
Be healthy and stay fit through fitness
Sport is a huge hurdle for many of us, but improving one's fitness can also be a lot of fun, because all of a sudden it means, "On your marks, get set, go!" and you're already in the middle of the exercise. Some people just need some motivation to finally get going when it comes to fitness. Regular sport is not only an important issue for the health, but also for the mind and the soul. To make sure that you do not get bored with the, sometimes sweaty, fitness exercises in the future, we have put together a lot of great ideas for you on this page, which offers the optimal training program for everyone. Whether it's Pilates, yoga or, one of the latest trend sports, Aqua Zumba, there's everything you need for a good workout and fun too. Recently we have even moving visual material, which makes the imitation of the effective training exercises as easy as possible. Feel inspired and motivated by our fitness videos. Sweating is fun!