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Recipe strawberry smoothie

Anonim

Healthy and incredibly delicious: Strawberry smoothies are quickly and simply conjured up. Marcus Schall, the founder of "Super (good) food", reveals his recipe and shows how to do it.

Ingredients (for about 1 liter)

  • 2 large handfuls of strawberries (fresh or frozen)
  • 2-3 Medjool dates
  • 2 tbsp
  • 1 tablespoon of chia seeds
  • 1 tbsp raw cocoa nibs
  • 500 ml buttermilk

preparation

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Marcus Schall, founder of "Super (good) food" tells you what a good mixer is important for.

Wash 1 strawberry, remove leaves

Core 2 dates

3 Put all ingredients in the blender and top up with buttermilk

4 Purée with a suitable blender for approx. 30-40 seconds

5 If desired, garnish with a few strawberry slices and / or cocoa nibs

6 Enjoy. Not only for the strawberry time super delicious

Tips

  • Chia seeds should first be allowed to swell for about 5-10 minutes in a little water. Chia seeds absorb excellent fluid and thereby increase their volume many times over. This creates, among other things, a longer-term feeling of satiety.
  • For a vegan version: silk tofu instead of lean quark, rice coconut drink or soy milk instead of buttermilk.
  • Raw food cocoa nibs are available in the well-stocked organic market. Alternatively, you can also use dark chocolate confit (at least 70% cocoa).

OTHER RECIPE WITH STRAWBERRIES

Fancy more recipes with strawberries? Try this delicacy:

  • Strawberry cake with pudding cream

Also try these smoothie recipes >>

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