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Diet Recipes Slimming Smoothies: Citrus Splash


The bitter effects of grapefruit dampen the appetite and parsley is important for burning fat. Try our recipe for the green smoothie "Citrus Splash".

Sparkling against cravings: bitter substances of grapefruit dampen the appetite. Lots of vitamin C from citrus fruits and parsley are important for burning fat.

For about 1 liter

  • 2 pink grapefruit
  • 4 bars of celery with leaves
  • 1 / 2-1 bunch parsley (about 25 g)
  • 1/2 l of water


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  1. Peel grapefruit, cut into slices and fill in blender. Wash celery and parsley, cut into small pieces. Put all prepared ingredients in the blender.
  2. Add the water. Start on a small scale, then puree everything at the highest level. Possibly add some more water and mix everything briefly again.

Tip:It's great to experiment with green smoothies: for example, use four oranges instead of grapefruit. The parsley can be replaced by a bed of cress. And instead of the celery is also a large tuber fennel along with the green.

Per 100 ml:approx. 18 kcal. Total: approx. 180 kcal; 4 g protein, 0 g fat, 16 g carbohydrates

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