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Healthy Eating The power of green vegetables

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Broccoli, asparagus, spinach and zucchini. These vegetables have one thing in common - they are green! Above all, they can provide us with many important nutrients.

And always eat the vegetables! Green vegetables are healthy and tasty, low in carbohydrates and great for dieting. As an all-rounder among the vegetables, it is good for the eyes, a calcium supplier, nutrient-rich and simply delicious!

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Green leaves against iron deficiency

Here you will find great recipes with green vegetables!

  • Kale with cooked sausage
  • Gnocchi with spinach
  • Kohlrabi and spinach

What do you think about the word leafy vegetables?Spinach? And then? With spinach you are already on the right track, but that is the selection of green leafy vegetables far from exhausted. Unfortunately, green leafy vegetables have become very rare on the plates of the Germans. Meat and cereal products are everyday. Hardly any food is as well suited as an iron supplier like green leafy vegetables. Spinach contains between 3.5 and 4.1 milligrams of iron per 100 grams. Meat, on the other hand, only delivers 1 to 2.5 milligrams per 100 grams. The problem is that the iron from the plants can not always be easily absorbed by the body, because in vegetable food can sometimes find substances that can hinder an iron intake. On the other hand, vitamin C promotes iron absorption - and is already contained in the vegetables.

With Brussels sprouts and kale against cancer

The antioxidant substances in green vegetables can prevent cancer and infarcts as they trap free radicals in the body. Leafy vegetables contain many bitter substances and chlorophyll. Bioactive substances in green leafy vegetables can destroy bacteria, reduce viruses, stop free radicals, stimulate the immune system and dilute the blood. Typical autumn and winter vegetables are Brussels sprouts. It contains a great deal of glucosinolates, which not only have an antibiotic effect but can also inhibit tumor growth.

Green for the eyes

It is even greener!

  • Kale with cooked sausage
  • Kohlrabi and spinach soup
  • Gnocchi with spinach and tomatoes

The vitamin A contained in carrots is good for the eyes - but there are also many green vegetables that are good for the eyes, most people are unaware of. Kale is especially good for maintaining eyesight. He can prevent age-related macular degeneration (AMD). This is caused by lutein and zeaxanthin, which are abundant in kale and have a protective effect on the macula. It is the place of the sharpest vision on the retina.

For more ideas on how to protect yourself and your eyes and provide you with optimal nutrients, contact your doctor. He will certainly be able to help you.

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