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Rucola scrambled eggs with smoked trout

Smoked Salmon Eggs Benedict (May 2019).

Anonim

Indulge your intestines and make your intestinal flora, which makes you slim. The rocket scrambled egg is prepared in a few minutes and tastes for lunch or dinner.

Pro portion: approx. 300 kcal, 30 g protein, 17 g fat, 5 g carbohydrates, 2 g fiber

Ingredients for 1 person

  • 1 bunch of radishes
  • 2 eggs
  • 2 Table spoons of milk
  • Salt pepper
  • 20 g of rocket
  • 1 tsp butter
  • 75 g smoked trout

Preparation:

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Clean the radishes, wash them and put them in a bowl.

Whisk the eggs, the milk, salt and pepper. Read the rucola, clean, wash and dab it well dry. Remove the coarse stems and roughly chop the leaves and stir under the egg mass. Heat the butter in a non-stick pan. Add the egg mass and let it stand. In between, repeatedly push together with a spatula. Cut the trout fillet into pieces and arrange with the scrambled eggs. Add the radishes to it.

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