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Diet Recipes Chia Crunchy Pudding

Anonim

With the Glyx diet, it is easy to lose a few pounds. Our recipe for quick-made chia crunchy pudding will help.

Preparation time:20 minutes (plus 12 hours soaking)

Nutritional values ​​per serving:8 g EW, 16 g F, 34 g KH

Ingredients (for 1 portion)

  • 1 tbsp chia seeds
  • 100 ml of soy, coconut or almond drink
  • 2 tbsp whole grain oatmeal flakes
  • 1 tablespoon chopped hazelnuts
  • 2 teaspoons grated coconut
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoon maple syrup
  • 1 small kiwi
  • 8 strawberries

preparation

Add 1 chia seed to the soy, coconut or almond drink. Cover and let it swell overnight in the fridge.

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2 Heat a pan the next morning. Roast the oats, nuts and grated coconut with the cinnamon and maple syrup over medium heat for 3 to 4 minutes. Remove from heat and let cool slightly. Crumble crumbly cereals at will.

3 Peel the kiwi, cut it lengthwise and slice it. The strawberries break off, stalk and halve or quarter according to size. Mix the "Chia pudding", alternating with the fruit and the crunchy cereal into a cereal bowl or a glass.

Indulgence tip:If you add some water to the chia seeds or soy or almond drink here, they change their consistency and become a kind of gel. The small miracle seeds from South America increase their weight tenfold and saturate perfectly. Similar to flaxseed, the cause is the outer mucus-forming layer. The Superfood's in the health food store and health food store.

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