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Recipe sea bass with lemon

Anonim

A recipe from Andalusia.

FOR 4 PORTIONS:

  • 4 ready to cook sea bass (Loup de Mer, Ă  ca. 400-500 g)
  • salt
  • black pepper from the mill
  • 2 lemons
  • 2 oranges
  • 1/2 bunch of plain parsley
  • 100 ml olive oil
  • 2 organic lemons
  • 30 g pine nuts
  1. Wash fish and pat dry. Salt and pepper well inside and out. Put in a bowl. Squeeze out lemons and oranges. Chop parsley leaves. Stir freshly squeezed citrus juice with oil and parsley. Pour over the fish. Marinate covered for about 1 hour (in between turn once).
  2. Preheat oven to 200 degrees. Remove fish from marinade (keep marinade), place on the drip tray. Drizzle with a few tablespoons of marinade. Slice and slice organic lemons. Roast on the middle rack for about 20 minutes. Bit by bit
  3. drizzle with remaining marinade. Sprinkle with pine nuts, fry for another 10 minutes.

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In addition: baguette.

DIFFICULTY: easy

PREPARATION TIME: approx. 50 minutes

MARINING TIME: about 1 hour

PRO PORTION: approx. 470 kcal, 37 g protein, 29 g fat, 9 g carbohydrates

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