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Lactose-free recipe Lactose-free porridge with apples, berries and cinnamon

How to Make Perfect Porridge - 5 Ways | Jamie Oliver (April 2019).


How about a bowl of porridge with apples, berries and cinnamon for breakfast? The lactose-free products of MinusL make the enjoyment of the hot breakfast break even possible for allergy sufferers. The recipe is here.

Ingredients for 4 persons:

  • 150 g of tender spelled flakes
  • 800 ml of fresh fresh milk, 1.5% fat
  • 1 pinch of salt
  • 1 red-skinned apple
  • 1 tablespoon of lemon juice
  • 100 g mixed berries, z. Raspberries and blackberries
  • 2 tablespoons chopped almonds
  • 1 - 2 tablespoons honey
  • 1 pinch of cinnamon


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  1. Put the spelled flakes, milk and a pinch of salt in a saucepan and bring to a boil while stirring. Remove from heat and let it swell for 5 minutes.
  2. Meanwhile, wash the apple and grate on a coarse grater until only the core remains. Drizzle the apple grated with lemon juice. Read the berries, rinse and pat dry.
  3. Lift the apple grated with the almonds under the oatmeal and season with honey and cinnamon. Spread on four small plates and serve sprinkled with berries.

Preparation time: 15 minutes

More lactose-free recipes can be found here >>

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