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Energy Tips Even more power for every day

Anonim

Ideal Enhancement of Schüßler Salts: Just take these energy tips to heart, and you no longer have to worry about sagging.

Fresh juice

The energy dispenser: 250 ml of red grape juice, 100 ml of freshly squeezed orange juice, 1 small cut banana. Mix all ingredients and puree. The sugar of the grapes gives a quick energy boost, the banana is also rich in minerals, trace elements and amino acids. The orange juice provides plenty of vitamin C and is therefore good for the immune system.

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Nibbling allowed

Magnesium is involved in more than 300 biochemical reactions in our body. A slight deficit can lead to lack of strength and listlessness. Women are advised to take 300 mg of magnesium per day. You will need: a handful of almonds, hazelnuts or cashews daily, as well as whole grains and fish at least once a week.

Once around the block

It costs no money and hardly time: American researchers have found that a 10-minute walk brings new energy - an effect that lasts up to two hours. Those who pedal for 10 minutes daily for three weeks feel generally more powerful and in a better mood. So: get off at the station one morning earlier on the way to work or park your car right outside the office and at lunchtime instead of directly into the canteen, take a walk around the houses!

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