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Finger exercises Yoga Pilates: finger yoga on the go

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With special gestures from yoga, called Mudras, one can influence the psyche and direct the flow of energy. This makes it easy to compensate for small mood swings.

Yoga Pilates: Finger Yoga on the go

ANJALI-MUDRA

Hands in front of the chest as flat as a prayer. Rest in and out. Especially at the beginning and at the end of a yoga practice session, the harmonizing Anjali-Mudra helps to come to rest and contemplation.

JNANA-MUDRA

Hands reach out, palms face up. Form a circle with your thumb and forefinger. Move the arms to the side. The circle formed by both fingers represents the harmonic connection between the individual and the whole.

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Sampurna-MUDRA

Cross your fingers as if in prayer in front of the chest. Point your index fingers up and put them together. Relax and breathe in and out. Sampurna is a gesture of letting go, spent energy can drain away.

LOTUS MUDRA

Make a Jnana Mudra with your hands and put the thumb and thumb of the right and left hands together in front of the chest. The result is the lotus flower, symbol of love, purity and enlightenment.

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