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Losing weight This is how the potato diet works

Anonim

For most diets, potatoes are not on the diet because they contain many carbohydrates and are even labeled as fattening. The popular tuber is particularly well suited to deal with the pounds: It is low in calories, full, tastes great, is easy to digest, contains many vitamins and at the same time low in fat.

The diet rules

The potato diet allows all meals made from potatoes. So in addition to the classic boiled potatoes and mashed potatoes, baked potatoes and even fried potatoes! It is very important that no fat is used in the preparation. Deep-fried fries or powerful gratin with cream sauce are unfortunately not allowed. Baked potato slices, however, are no problem.

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Potatoes, potatoes, potatoes

There is no exact information about the exact amount of daily potato intake. From 500 grams to a kilogram of potatoes per day is usually the speech. So you will be satisfied. In strict potato diets are actually only unsalted potatoes allowed, but such a diet is not recommended. It is much healthier if you combine fruits, salad, lean poultry meat or fish as side dishes. More is not on the menu.

How does the diet work?

As always, if you want to lose weight permanently, a healthy, vitamin-rich diet with reduced fat intake is important. The low-calorie side dishes guarantee a change in diet in most cases. But the potato itself also ensures that you lose weight: The tuber contains a lot of potassium, which stimulates the kidneys and thus detoxifies the body. So that means you lose a lot of weight within a very short time, but most of it is water. For this reason, the potato diet should also drink plenty of water to keep your body from dehydrating. In addition, potassium keeps the acid-base balance in balance.

The benefits of the diet

Due to the sufficient energy supply that the potato offers, sport in this diet is not an exhausting enterprise. Especially great is endurance sports suitable, the neat calories burned, such as cycling, running or swimming. Fruits and vegetables are allowed to be cut, so that a feeling of hunger will hardly arise. Weight loss is as good as guaranteed - but it can only be water.

The disadvantages of the diet

The supply is quite one-sided in this diet, in the long run, the body may be missing important fatty acids. So it should not be used too long, as deficiency symptoms can occur. In addition, the food will probably be boring despite different potato variations - especially since they should not be seasoned with too much salt, so as not to inhibit the purification process. As a quick dieting fit diet or a first switch to a healthier diet, the potato diet is quite good. However, it should not be seen as a permanent nutritional model.

☞ If that's too much potato, is probably vllt. better off with the whey diet!

☞ Also without calorie counting, but without or with few potatoes, the Montignac method works.

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