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Regular exercise in everyday life automatically increases your fitness and keeps you in shape. We will give you helpful tips on how you can do sports on the side.

The normal everyday life is usually pretty crammed. In addition to work, meeting with friends, the family or even - quite banal - the housecleaning. There is not much time left for sports in everyday life.Here, exercise is so important to us and our well-being. At the same time, sport reduces the risk of heart attack and diabetes.

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Incorporate exercise into everyday life

If you do not make it to the gym on a regular basis, you can incorporate short exercise units into your everyday life. Have you always taken the elevator or the escalator? Then get off on climbing stairs! Anyone working or living in higher floors will quickly realize that there is a lot of additional movement in their everyday lives. You could also walk to work either on foot or by bike. Two hours of walking a day is about half an hour of jogging. And if the road is too far for you, just get off the train a few stops earlier and walk the rest of the way. Even after a visit to the restaurant, the chunky food can be much more digestible with a nice walk afterwards.

Move life outside more outdoors again

A major factor in obesity is often that we spend too much time in the office or apartment - usually sitting. Instead of just going to the cafeteria, take your colleagues with you on a short trip to the bistros or restaurants in the vicinity. The exercise before and after the meal helps with the digestion and maybe you will find a restaurant that offers very healthy food. If you have children, regular exercise in the fresh air is actually mandatory anyway. Not only will your children be grateful, but the Libra will soon reward you with a more gratifying ad. And instead of just browsing through online shops, you can also book the shopping trip as a movement unit.

Take a look at your everyday lifestyle: Where can you get more exercise? We are sure that you will come up with something.

Tip: With our fitness videos, you can also get fitter and more agile at home with a few simple exercises >>

Sport in everyday working life? How to stay fit in your job >>

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