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Recipe Light and crispy Italian porcini mushroom salad

Jamie's Perfect Mushroom Risotto (May 2019).

Anonim

With fruity lemon oil. Try it!

Mushrooms have enormous healing power for a wide variety of ailments. Experts also claim that mushroom eaters live longer. Mushrooms are also low in calories and regulate digestion with their filling fibers. They are ideal as a nutrient tank and to strengthen the bones. And: they are the ideal slimming products and protect against the yo-yo effect. Caution with self-collecting: Likelihood of confusion!

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For 4 servings:

  • 200-250 g of flawless fresh porcini mushrooms
  • 100 g of rocket
  • 3-4 tablespoons of lemon juice
  • 40 ml of cold-pressed olive oil
  • coarse sea salt
  • pepper from the grinder
  • approx. 40 g Parmesan cheese (in one piece)

Preparation:

  1. Carefully clean mushrooms with kitchen paper. Rucola read, wash and spin dry. Serve lemon juice and oil.
  2. Mix the arugula with half of the lemon oil. Serve on a plate and plan the mushrooms over it. Drizzle with remaining lemon oil. Season with salt and pepper. Plan the parmesan cheese generously. Serve immediately.

DIFFICULTY: easy

PREPARATION TIME: approx. 30 min.
PRO PORTION: approx. 150 kcal • 5 g protein • 12 g fat • 3 g carbohydrates
TIP: Instead of porcini mushrooms you can also use Egerlinge or meadow mushrooms.

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