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How well do you know about losing weight?

Fitness The right diet for enough stamina

Anonim

Person person? Person person person person person person? Person zwischen person zwischen person? Person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen person zwischen zwischen person zwischen person zwischen person zwischen person zwischen zwischen person zwischen person zwischen person zwischen zwischen zwischen person zwischen person zwischen?? Zwischen person zwischen person zwischen person zwischen zwischen? Zwischen?? Person zwischen person zwischen person zwischen person person zwischen person zwischen person zwischen person zwischen person person zwischen person zwischen person zwischen person person zwischen person zwischen person zwischen person zwischen person zwischen zwischen person zwischen person zwischen person zwischen zwischen person zwischen person zwischen person zwischen zwischen zwischen person zwischen person zwischen person zwischen zwischen person zwischen person person zwischen? A combination of lots of water and healthy foods will get you on the right track of regeneration.

bananas

Bananas contain a lot of fructose, which is why endurance athletes count the yellow fruits among the secret tips for really good sports performance. Shortly before a major strain, such as a marathon, you should take something that pushes your circulation particularly fast. Chew the banana for a long time, so you can quickly take the fructose over your mucous membranes. The magnesium in the bananas prevents possible cramps.

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espresso

A decent caffeine kick can be very useful for sports. One study found that coffee before running gave the subjects an average of 24 seconds to run faster. Person person zwischentsts person? Person? Person? Person person? Person person? Person zwischen person person person person person zwischen personts zwischen personts zwischen personts zwischen personts zwischen person? Zwischen person? Person? Person person zwischen? Person person zwischen person zwischen zwischen person zwischen person zwischen zwischen zwischen zwischen zwischen zwischen person zwischen zwischen? Zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen person zwischen zwischen zwischen zwischen zwischen zwischen zwischen person zwischen zwischen zwischen zwischen? Zwischen zwischen zwischen zwischen zwischen zwischen zwischen zwischen person zwischen zwischen? Zwischents zwischen zwischen person person zwischen person? Person zwischen person? Person person? Person person? Person? Person person?

watermelon

The sweet fruit contains a lot of citrulline. This minimizes fatigue in your muscles and allows you to work longer and harder.

peas

If you want to do endurance sports your body needs a lot of Vatamin B1 (thiamine). If your body has little vitamin B1, it can cause your muscles to make too much lactic acid and fatigue the muscles faster.

Beetroot

Beetroot is a true doping agent. It contains iron and can thus optimize your oxygen balance. So you can increase your performance up to 16 percent.

venison

Meat of beef, deer or deer contains a lot of L-carnitine. This can positively influence your fat metabolism. Because burning your fatty acids produces energy. Your body needs a lot of L-carnitine during exercise. If you add L-Carnitine to your body half an hour before exercise, your performance may increase.

Green vegetables

Green vegetables contain a lot of iron. This will give your muscles the right boost to deliver peak performance. In addition, it is very low in fat and therefore easily digestible.

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