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Superfood Recipe Healthy Chia Nut Shake

Chia Seeds to Feed your Needs! (February 2019).

Anonim

The Chia Nut Shake is the optimal energy and nutrient dispenser during an entire training phase. Try our delicious recipe!

The Chia Nut Shake is the optimal energy and nutrient dispenser throughout the training phase. With a shake 25% of the recommended daily dose of the so-called "Sportlermineralstoffs" magnesium covered. The almond milk used has less fat than normal cow's milk. Chia seeds provide the drink with valuable omega-3 fatty acids. Bananas also provide potassium, which contributes to a normal muscle function.

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ingredients

  • 300 ml almond milk
  • Ā½ banana
  • 15 g of nutmeg
  • 1 tablespoon of chia seeds
  • 1 tbsp of agave syrup

preparation

  1. Mince the banana.
  2. Puree the banana, nutmeg, chia seeds, agave syrup and milk with a blender or hand blender until the shake is creamy.
  3. Pour the finished drink into a glass. Decorate with chia seeds.

Tip: Take a portion of the almond milk and soak the chia seeds in it for about 15 minutes. The seeds are softer and easier to chop in the blender.

Pro Shake: 455 kcal, 14.5 g protein, 19 g fat, 51 g carbohydrates

Superfood and healthy nutrition can be found at nutrient experts nu3 >>

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