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Promotion 3 ingredients, 3 courses - the whole family will enjoy it

If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body (June 2019).


Lifestyle blogger Janina Sarah Westphal is the author of the blog "oh-wonderful". On her blog she writes about the beautiful things in life: fashion, family and many delicious recipe creations for cooking are in the foreground.

Now the lifestyle blogger Janina Sarah Westphal of the blog "oh-wonderful" has asked herself the challenge to cook a 3-course meal with only 3 main ingredients. The prerequisite was that each gear had to contain a product from the Rama Cremefine Range. The focus was on fun and enjoyment. The conclusion of Janina: Cooking with only three ingredients is not only easier and less complicated than initially thought, but also tastes delicious to the whole family. Preparing a starter, main, and dessert with fewer ingredients does not mean that you have to compromise on the taste. How versatile recipes with only 3 ingredients can be, are shown in the following recipe creations by Janina:

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Recipe Creation 1

Appetizer: A pea soup with meat inlay

Ingredients for 4 persons:

  • 125 g of Rama Cremefine for cooking
  • A big bag of TK peas (about 500 g)
  • 4 Viennese sausages / sausages

In addition:

  • 2 g vegetable broth
  • some plant cream or oil


  1. Heat oil or plant cream in a pot. In the next step, add the TK peas and sauté them briefly. Then add water (about 2 - 3 cups) and vegetable broth. Simmer for about 20 minutes over medium heat.
  2. Now add about half a bottle of Rama Cremefine to the boil and simmer for another 20 minutes.
  3. Now gently puree the soup with a blender or blender. Serve as desired with a sausage and some bread.

Energy and nutrient content per serving:

  • Energy (kcal / kJ): 183/765
  • Protein (g): 10
  • Carbohydrates (g): 17.4
  • of which sugar (g): 8
  • Dietary fiber (g): 6, 7
  • Fat (g): 6, 6
  • of which saturated fatty acids (g): 3
  • Salt (g): 0.1

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