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Recipes Dukan Recipes: 5 sauces & vinaigrettes

How to Make Mayonnaise - Gordon Ramsay (March 2019).

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Pierre Dukan's diet secret is: low fat, many proteins. His sauces and vinaigrettes give the dishes a special twist. We have put together five sauce recipes for you. And if you are looking for more diet options, just have a look at the Almased recipes.

Classic vinaigrette

Goes well with cooked meat and fish.

ingredients

  • 1 tablespoon of Dijon or grainy mustard
  • 5 tbsp balsamic vinegar
  • 1 tbsp mineral water
  • 1 teaspoon vegetable oil
  • 1 toe garlic
  • basil

preparation

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Put mustard, vinegar, mineral water and oil in a screw cap, close and shake well. Add 1 crushed garlic clove to taste. Finely chop 7-8 basil leaves, add. Keep cold.

Ravigote sauce with yoghurt

Goes well with eggs, fish and cooked beef.

ingredients

  • 1 egg
  • 3 gherkins
  • 1 onion
  • 1 bunch of mixed herbs
  • 300g lean yoghurt
  • 1/2 tsp mustard
  • salt

preparation

Cook the egg, peel and crush. Mix with 3 medium sized chopped gherkins, 1 small chopped onion and 1 large bunch of chopped herbs. Beat 300 g skimmed milk yoghurt with 1/2 tsp. Mustard and salt until creamy. Mix with the herb mixture.

horseradish sauce

Goes well with steamed fish and white meat.

ingredients

  • 125 g low-fat cream cheese (0.1% fat) or skimmed quark
  • 1 teaspoon freshly grated horseradish
  • salt
  • pepper

preparation

Beat the cream cheese or curd cheese with the freshly grated horseradish, a little salt and pepper.

Mayonnaise without oil

Goes well with surimi, scampi and shrimp.

ingredients

  • 1 egg
  • 1 tsp mustard
  • 50 g of low-fat cream cheese (0.1% fat) or skimmed quark
  • Herbs
  • salt
  • pepper

preparation

Stir fry, finely crush with the fork and mix with (alternatively, whisk 1 egg yolk and 1 tablespoon of mustard). Stir in the low-fat cream cheese (0.1% fat) or skimmed quark, add finely chopped herbs as desired. Season with salt and pepper.

tomato sauce

Goes well with steaks and grilled fish.

ingredients

  • 1 medium onion
  • 6-8 tomatoes or 300 ml canned tomatoes
  • salt
  • pepper
  • Fresh herbs

preparation

Sauté the medium chopped onion in a coated pot, add 6-8 skinned, chopped tomatoes (or 300 ml canned tomatoes). Season with salt, pepper and simmer the sauce for 20 minutes. Puree and refine with fresh herbs.

Pierre Dukan's "The Dukan Diet - The Slimming Secret of the French". Gräfe and Unzer Verlag, 256 pages, 19, 90 Euro.

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