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Recipe base broth

Simple Tips for Stocks & Broths - Kitchen Conundrums with Thomas Joseph (April 2019).


Stress, bad food, too little exercise, nicotine and alcohol over acidify the body. This robs you of energy, makes you old and sick quickly. On the other hand there is this miracle medicine: base broth. Potatoes, carrots, celeriac and ginger turn this broth into a great pleasure experience.

Base broth

Ingredients for about 1 liter

  • 3 potatoes
  • 1 carrot
  • 120 g of celeriac
  • 1 pinch of cayenne pepper
  • 1 slice of ginger


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Peel and wash the potatoes, peel the carrot and celery. Cut everything into small cubes.

Put the potatoes, carrots and celery in a saucepan, fill with 1 liter of water and heat to just below the boiling point, then let stand for 20 minutes on low heat. Add cayenne pepper and ginger about 5 minutes before the end of the cooking time.

Pour the finished broth through a strainer, use the vegetables otherwise and drink the broth warm. Make the base broth daily fresh!

Preparation time: Approx. 40 minutes
Per liter: 2 kcal, 0 g EW, 1 g F, 0 g KH

  • Learn more about Basenfasten >> here
  • Also try our delicious recipe for Creamy Red Lentil soup >>

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