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Weight Watchers Special Diet Myths - True or False?

Top 5 Surprising Dieting Myths (June 2019).

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There are many clever tips to make losing weight easier. However, the truth of most advice is often small. We examined the five most important diet myths.

MYTH:If you eat a lot of sweets, you become addicted to them.

TRUTH:As irresistible as sweety may seem - it has little to do with addiction. Chocolate, ice cream and cakes are soul comforters, if we are not feeling well, and have their justification. Instead of having a guilty conscience with every piece of chocolate, it's worth learning how to enjoy sweetness modestly.

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MYTH:If you want to lose weight, you just have to do sports.

TRUTH:To reduce weight by exercise alone, you would need to exercise at least five hours a week. Weight loss and weight maintenance are most effective with a combined diet and exercise program.

MYTH:My weight is genetically determined.

TRUTH:Very few people have an innate genetic profile that makes weight reduction difficult. And even in these cases, losing weight is possible.

MYTH:If you eat a lot in the evening, you get fat faster.

TRUTH:At the end of the day, it's just how much you 've consumed throughout the day, not whether the main meal was at noon or evening.

MYTH:If you are on a diet, you have to do without any delicacies.

TRUTH:In a balanced diet you can eat anything - in moderation. Also sweet and greasy. At Weight Watchers, even a piece of Weight Watchers cake or a glass of beer is allowed as part of a certain point value. Anyone who cleverly combines food needs to do without much.

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