*NEW* Vegetarian Meal Prep Menu 17 | Quinoa Curry, Daal, Mango Lassi Smoothie, Curried Cauliflower (June 2019).
You are currently on a clean eating diet and are looking for a delicious entree? Our recommendation is this delicious curry.
Ingredients for 2-3 servings
- 1 cauliflower
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"Clean Eating" by Sarah Schocke and Eva Dotterweich (published by Christian Verlag) offers a great variety of recipes based on the motto: real food, natural exercise and a new way of life.
- 1 eggplant
- 1/2 mango
- 1 lime
- 1/2 bunch cilantro
- 1 teaspoon cumin seed
- 1 tsp black peppercorns
- 1 tsp black mustard seeds
- 5 cardamom pods
400 ml of coconut milk
1 tsp turmeric
- 1 Msp. Chili powder
- 1 tsp salt
- Clean cauliflower, wash and divide into small florets. Wash eggplant and dice. Peel mango, cut from the stone and dice. Squeeze out lime. Wash cilantro, shake dry and finely chop.
- Put the cumin, pepper and mustard seeds in a pan without fat and roast for about 30 seconds. Then finely chop in a mortar. Toast cardamom in a mortar.
Delicious snack in between: homemade granola bars.
- Heat a pan, add the solid fat of the coconut milk and fry the cauliflower in it for 5 minutes. Add lime juice, aubergine, remaining coconut milk and spices. Season with turmeric, chili powder and salt and cover, simmer at medium temperature for 20 minutes. Add the mango 2 minutes before the end of the cooking time. Serve sprinkled with coriander.
Tip: Instead of aubergine, carrots and spring onions taste great in it. As a sattler, you can also cook 2 diced potatoes.
FOR YOU Food boss Brigitte makes the test: the clean eating diet. Read here your personal report.