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Know the Benefits of Drinking Teas - Drink Herbal Teas for Better Health (June 2019).


There are two hot drinks warehouses: coffee drinkers and tea drinkers. But who lives healthier with the drink of his choice? We have summarized the pros and cons of tea drinking.

In the cold season in particular, tea is again high on the list of favorite drinks. Even passionate coffee drinkers treat themselves to one or the other cup. Tea is healthy and an ideal drink for children and pregnant women - so coffee lovers should switch over to tea?

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With tea, it depends on the ingredients

As with many foods, tea is only as healthy as the ingredients that are processed in each tea mix. Inferior varieties are often full of pesticides and pollutants. Be sure to look for teas that come from organic farming. The type of tea makes a decisive difference: just like coffee, you should drink teas with tea in moderation. Green tea and black tea contain much of the caffeine-related substance and, if consumed excessively, can lead to insomnia and a certain dependence on the activator tein. Especially pregnant women and small children should only take tea without tea.

What kind of tea for which occasion?

Early in the morning, green tea is the watchdog of the day. It is full of antioxidants and can therefore reduce the risk of cancer and cardiovascular disorders. It also speeds up fat burning. Lunch after lunch is a refreshing mint tea. This stimulates the digestion and helps you so over the so-called soup coma.

In the evening you should take it easy. Pour a soothing herbal tea or fruit tea. These varieties are full of vitamins and help your body at the same time, to tune in for the upcoming night's sleep.

Conclusion: Yes, tea can be quite healthy if you pay attention to the right varieties and the right time of day for the different types of tea.

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