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Delicious dessert creations despite lactose intolerance? This works out! We show you delicious recipe ideas for sweet dessert enjoyment.

A large sundae with extra cream and chocolate sprinkles, please! Those who are not without consequences, but with stomach pain from this Schlemmer orgy, probably suffers from lactose intolerance. This means: Dairy products are taboo! About 15-25% of Germans suffer from intolerance to lactose and are thus also technically restricted in terms of food. Whether in appetizers, main courses or desserts, everywhere lurks the treacherous lactose. Bad enough that people with lactose intolerance are forbidden with milk and milk, but the nasty milk sugar is hidden in many foods in the supermarket shelves. In order not to have to miss out on sweet temptations, we show you great dessert recipes without lactose.

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Caribbean creme brulee

ingredients for 4 persons

  • 5 egg yolks
  • 120 g of sugar
  • 250 ml full-fat coconut milk
  • 2 eggs
  • Mark a vanilla pod


The first step is to scrape the pith out of the vanilla pod by cutting it lengthwise and using the tip of the knife to scrape out the brown pith. Separate the five egg yolks from the egg white and stir the yolks with the eggs, the sugar and the marrow until a smooth mass has formed. Now add the coconut milk while stirring.

Put the resulting cream in four molds, put them in a large bowl (water bath) and cook at 150 ° C convection in the preheated oven. Remove from the oven after 45 minutes and lightly sprinkle with sugar before eating. This flambé and the Caribbean crème brûlée is ready.

Here you can find more lactose-free recipes from Küchengö >>

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