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Slimming with 30/40/50 Fit and slim at any age - health - 2018
health

Slimming with 30/40/50 Fit and slim at any age

With increasing age, the metabolism slows down, the pounds come almost by itself. FOR YOU reveals what you can do about it and how to stay lean. The fast metabolism passes in the 30s As a teenager and in his 20s, our metabolism is nice to us: He runs well at full speed, easily burns a whole bar of chocolate or a burger in the middle of the night

Brotnation Germany Bread from A to Z - health - 2018
health

Brotnation Germany Bread from A to Z

Many terms from the bakery are a mystery: For example, would you have known what shining means? Or where the pumpernickel got its name from? You will receive tutoring in our Bread Dictionary from A to Z. Sourdough, yeast dough, wholemeal bread, white bread, rye bread, low-carb bread, gluten-free bread, crispbread, toasted bread, brown bread, mixed bread, baguette and pita bread - nowhere is the variety of breads as big as in Germany

Sewing instructions Sweet bedspread
diy

Sewing instructions Sweet bedspread

Feel well in your bedroom. With our self-sewn bedspread bring a good dose of color to your bed and make it a visual eye-catcher. The large bedspread can be converted into bedding in summer. This cover looks not only good, but is also very easy to sew. Give it a try - with our guide to a homemade bedspread

Sewing instructions Playful toiletry bag
diy

Sewing instructions Playful toiletry bag

Make-up bag and toilet bag now show you the way. Never run into foreign cities again - with the help of our little make-up bag made of foldable city maps. Read here, step by step, how it works. Cosmetic bag and toilet bag now show you the way. Never run into foreign cities again - with the help of our small, of course, variable make-up bag made of foldable city maps

Make your own cute patchwork pillow
diy

Make your own cute patchwork pillow

Patchwork is a real art in itself. It is ancient and not easy. But the result is always very noble. Cute patchwork pillow Granted, patchwork is a real art in itself. It is ancient (it has been around since the first millennium BC) and not very easy. But the result is always very noble. As for example here: The simple star motif, implemented as patchwork, immediately transforms a simple pillow into a treasure

Decoration idea with instructions Patchwork plaid to make your own
diy

Decoration idea with instructions Patchwork plaid to make your own

Set trends and beautify your home with individually designed home accessories. We will introduce a decoration tip in each issue with instructions for copying. This time: a patchwork blanket. Patchwork plaid You need for the ceiling (150 x 150 cm): 64 squares à 17 x 17 cm cotton fabric in white or ecru, 2 stripes à 17 x 122 cm, 2 stripes à 17 x 152 cm, for the back white linen or cotton (152 x 152 cm), pearl yarn in different shades of yellow, white sewing thread, 1 phantom pen (the color disappears after some time) or 1 thin waterproof felt-tip pen (lightest possible color). H

Instructions Make your laundry bag yourself
diy

Instructions Make your laundry bag yourself

Nice and practical. The laundry bag to sew yourself. Here you will find the free manual. Two doubled laundry bags (Dimensions approx. 60 x 70 cm, white fabric button with machine embroidery approx. Ø 22 cm) You need: 130 cm patterned cotton fabric in pink or 155 cm baby cord in blue, approx. 110 cm wide, both fabrics by Coats, for the lining 130 cm each cotton fabric, in uni pink and blue with dots pattern, 110 cm wide, both Coats fabric, two pieces of white linen, each about 30 x 30 cm, 30 cm Vlieseline H 200, 90 cm wide, red and blue sewing thread for machine embroidery, matching sewing threa

DIY instruction sewing cosmetic bag made of cork
diy

DIY instruction sewing cosmetic bag made of cork

The sewing instructions for the cosmetic bag made of cork is not for beginners. The bag made of cork material can be closed with a zipper and thus becomes a faithful companion in everyday life. We have explained the instructions for you step by step. Sewing instructions for the cosmetic bag made of cork For more great sewing instructions, see the book "Sewing with cork" from the agricultural publisher You need Material: Cork, thick 68 x 48 cm Lining 56 x 50 cm Endless zipper including zipper, 48 cm yarn Tools: scissors tissue adhesive sewing machine Pins / brackets Iron zipper >>

Sewing instructions New leather seat for your stool
diy

Sewing instructions New leather seat for your stool

Make yourself this simple leather cover for a stool with simple means. Design this cover with your favorite colors and in different patterns. Dimensions: Ø approx. 34 cm You need: dyed leather scraps of goat suede, eg in black, blue and olive green, matching sewing thread, needle for leather, paper, scissors, pencil, measuring tape, tacker, tacker ammunition, ruler.

Sewing instructions Stylish passport cover
diy

Sewing instructions Stylish passport cover

The stylish case peps up any boring ID and is a great gift idea for anyone who has a longer trip or a stay abroad. Stylishly packed Using the sewing instructions from stoffe.de, we'll show you how to dress your boring passport in a fashionable way, so that it stands out in a large travel bag guaranteed and is also protected

Craft Tic Tac Toe Game
diy

Craft Tic Tac Toe Game

Whether big or small, young or old: Tic Tac Toe probably knows everyone. The strategy game, also known as Three Wins, is a true classic game for two. We'll show you how you can make a great tic-tac-toe game from just a few materials. Have fun! Three characters vertically, horizontally or diagonally in a row and the victory is perfect

Sewing instructions Screen for bedside lamp
diy

Sewing instructions Screen for bedside lamp

Flowery dreams promises the bedside lamp with an attractive floral design. Shade for bedside lamp You need: Cotton fabric with flower pattern W 110 x approx. L 70 cm, here "Peoney" by Coats Hat rubber band approx. L 160 cm Safety pin or darning needle with a large needle eye scissors tape measure matching sewing thread double-sided adhesive tape matching lampshade, here from Mossapour crop: Measure the height and circumference of the lampshade and the cover plate

Beautify balcony The right flooring for the balcony
diy

Beautify balcony The right flooring for the balcony

You can not see the drab concrete floor on your balcony anymore? No problem: The embellishment of your outdoor area does not have to be difficult and time-consuming. We explain the advantages and disadvantages of wood tiles, flagstones and WPC floors. It should not only look great and fit the style of your home, but also be as quick and easy to install as possible, and last a long time and be easy to care for: the flooring for your balcony

Batiks with Kids Colorful Batik Pillows: Instructions
diy

Batiks with Kids Colorful Batik Pillows: Instructions

Whether T-shirt, scarf or pillow: At whom the time of Batik-style is rushed past, we show here how to get these great patterns in fabrics. Below is a free tutorial for colorful cushioned batik pillows. Traditional dyeing process The Batiken originated around 1000 AD when this technique was invented on the Indonesian island of Java

Quaintly beautiful design in the style of Frida Kahlo
diy

Quaintly beautiful design in the style of Frida Kahlo

No one mastered the splits between art and kitsch as masterfully as the painter Frida Kahlo. A shining example for today's designers Design in the style of Frida Kahlo high culture Mango wood patchwork stool. The cover is made of different colorful fabrics. From House Doctor, 64 cm Ø, 38 cm high, about 360 Euro masterpiece Art on the body: wide-cut dress made of cotton.

Decorate crafting tins
diy

Decorate crafting tins

We recycle tin cans differently and make great works of art out of them: As a colorful jewelry box, pen holder, flower box or for storing hair clips. We will show you a nice and at the same time easy guide for a colorful tin that will perfectly show off your garden herbs. Curious? Then click through this picture gallery

The garden season is open. Living outside
diy

The garden season is open. Living outside

The most beautiful furniture and accessories for the summer season Live outside DOWN TO GREEN Pretty wiry The painted metal bucket artwork steals the show from every flower. These are joined by green garden gnomes. Similar modern planters are available at Emu for about 280 euros. Garden gnomes in various sizes seen in nostalgia in the nursery, from about 10 euros

Stylish house despite preservation of a monument: tradition meets modernity
diy

Stylish house despite preservation of a monument: tradition meets modernity

The Dutch painter Linda de Vries loves good mood colors and a happy mix of styles. This is how an old house under monument protection became a living home. Living trend: tradition meets modernity The name says it all: Waterland is the name of the area north of Amsterdam, which was wrested from the sea centuries ago

Discovered for you: Colorful patterns in fashion and design patchwork everywhere
diy

Discovered for you: Colorful patterns in fashion and design patchwork everywhere

Now being combined: different fabrics and patterns, materials and techniques give modern design a cheerful, comfortable surface charm Patchwork everywhere Ornamental Art The ethnic influence is unmistakable: cotton throw pillows with quilted borders. From Zara Home, 30 x 50 cm, 29.95 euros. Well mixed Creative remnants disposal: This bag is a composition of linen, tweed, denim and leather

Decorative idea round crochet set
diy

Decorative idea round crochet set

The set pattern is reminiscent of a rotating spiral or a colorful snail shell. The round sets spice up every blackboard and are crocheted in no time! Round crochet sets Size: approx. Ø 38 cm Material: yarn "Creative Cotton Print aran" by Rico (100% cotton, yardage: approx. 85 m = 50 g), per set 150 g in color code 383112.

Do It Yourself Instructions for smart roll-up blinds
diy

Do It Yourself Instructions for smart roll-up blinds

Roller blinds are practical alternatives to curtains and blinds. The blogger Sophie Heins has made a simple guide for the simple, easy-to-rebuild roll-up blinds. Instructions: Rolling blind This shade guide was provided by Sophie Heins. Material: material sewing machine sewing thread scissors saw Cordless Screwdriver drill Velcro, velcro to sew on Velcro tape, Velcro self-adhesive Wooden strip, 2

Creative tip Making birdhouses yourself
diy

Creative tip Making birdhouses yourself

All the birds are already there! Make birdies and birdhouses yourself. With us you will find the free guide. Decorative templates house & bird What a nice way to set a table! With the pretty folding templates and cutting templates, you can conjure small table decorations and name cards from colorful and beautifully designed paper

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