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Slimming with 30/40/50 Fit and slim at any age - health - 2018
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Slimming with 30/40/50 Fit and slim at any age

With increasing age, the metabolism slows down, the pounds come almost by itself. FOR YOU reveals what you can do about it and how to stay lean. The fast metabolism passes in the 30s As a teenager and in his 20s, our metabolism is nice to us: He runs well at full speed, easily burns a whole bar of chocolate or a burger in the middle of the night

Brotnation Germany Bread from A to Z - health - 2018
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Brotnation Germany Bread from A to Z

Many terms from the bakery are a mystery: For example, would you have known what shining means? Or where the pumpernickel got its name from? You will receive tutoring in our Bread Dictionary from A to Z. Sourdough, yeast dough, wholemeal bread, white bread, rye bread, low-carb bread, gluten-free bread, crispbread, toasted bread, brown bread, mixed bread, baguette and pita bread - nowhere is the variety of breads as big as in Germany

Slim and healthy This is how interval fasting works
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Slim and healthy This is how interval fasting works

Fasting for 16 hours and eating 8 hours as much as you want - if that does not sound promising! Find out here what the method of Intervallfastens, why it is so effective and what role food, drink and exercise play. Fasting is not a new invention. Those who refrain from using certain foods and stimulants for a certain period of time cleanse their bodies from within, can delay or even effectively reduce illnesses such as diabetes or cardiovascular complaints

Natural medicine gemmotherapy for women
health

Natural medicine gemmotherapy for women

At first she became popular in France. Now she comes to us too. Gemmotherapy uses the vitality of young flowers and shoots. Plant extracts that help better than strong painkillers? That sounds almost incredible. But the 46-year-old office clerk Nicola Stocker has experienced it. Gemmotherapy, a natural medicine related to homeopathy, healed the chronic inflammation of her facial nerve

Slimming Overcome the inner bastard
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Slimming Overcome the inner bastard

There he is again: the inner bastard! We do not like him because he does not make it easy for us. Especially if we want to lose weight. We have tips for you on how to overcome the inner bastard. Not only when getting up on cold winter days, in unpleasant work, but also when losing weight, he plays a major role: Our inner pig

Trusted physicians drink against blackouts
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Trusted physicians drink against blackouts

Forgetfulness does not always have something to do with age or directly with dementia. Water and Ginko help against memory deficits at a young age. Martin Adler. Forgetful? A glass of water helps You probably know that too: you meet a friend, you know the face, but the name does not want to come up with a partout

Energy Tips Even more power for every day
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Energy Tips Even more power for every day

Ideal Enhancement of Schüßler Salts: Just take these energy tips to heart, and you no longer have to worry about sagging. Fresh juice The energy dispenser: 250 ml of red grape juice, 100 ml of freshly squeezed orange juice, 1 small cut banana. Mix all ingredients and puree. The sugar of the grapes gives a quick energy boost, the banana is also rich in minerals, trace elements and amino acids.

Fitness The best outdoor activities
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Fitness The best outdoor activities

When the sun is shining outside and the temperatures are really comfortable, it is high time to move in the fresh air. We present the best sports and outdoor activities in the open air. The most important thing: sport should be fun! If you want to stay fit and healthy, you have to do sports. Outdoor activities such as cycling, badminton or golfing are not only fun, they also help you lose weight and improve your fitness

Finger exercises Yoga Pilates: finger yoga on the go
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Finger exercises Yoga Pilates: finger yoga on the go

With special gestures from yoga, called Mudras, one can influence the psyche and direct the flow of energy. This makes it easy to compensate for small mood swings. Yoga Pilates: Finger Yoga on the go ANJALI-MUDRA Hands in front of the chest as flat as a prayer. Rest in and out. Especially at the beginning and at the end of a yoga practice session, the harmonizing Anjali-Mudra helps to come to rest and contemplation

Relaxation The back massage
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Relaxation The back massage

A back massage solves more than just tensions and physical blockages - it can provide the starting signal for overall well-being The back and forehead massage You probably know it too: A stressful day in the office, everyday hecticness, worries, physical overwork and wearing heavy bags will take their toll sooner or later

Our medical officers
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Our medical officers

You are unsure whether you can go to the sauna in the summer or are looking for a solution because it beats your stomach? The for you medical officers inform you extensively on all health topics and give tips on complaints and illnesses. Whether traditional medicine or alternative medicine: Our team of experts has certainly a solution to your problem - of course, for free

Help, Tips and Tricks Headaches: types, causes, remedies
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Help, Tips and Tricks Headaches: types, causes, remedies

Whether tension headaches, cluster headaches, headache pains, headaches from excessive medication or even migraine attacks: Headaches are number one on the list of neurological diseases and are experienced and endured daily by millions of men and women. We want to help and educate people about symptoms, causes, different types, and ways and means of treating headache

Homeopathy as a meaningful healing method
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Homeopathy as a meaningful healing method

For small ailments equal to the doctor? Try homeopathy. With the right homeopathy potencies, the small globules can cause a lot of colds, toothaches and Co. homeopathy Methods of alternative medicine What do you use medicinal mushrooms for, what is Feldenkrais? We introduce very different methods from alternative medicine

Sport Fit by swimming
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Sport Fit by swimming

Are you a real water rat? Then have in the pool with you! Swimming not only keeps you fit and healthy, but also helps you build muscle and stamina. An afternoon in the pool, that's summer happiness: feel the sun on your skin, dive into the water to cool down - and do something swimming for the figure

Workout Medical Fitness
health

Workout Medical Fitness

Rehab gets hip: Exercises from the medical field inspire more and more healthy people, because they are gentle and efficient. Join in! Medical Fitness 1 Modeled Arms & Shoulders Stand upright: feet shoulder width apart, knees slightly bent. Pick up an exercise ball (or a melon), put hands together with stretched arms above your head, hand over the ball

Simply stay fit Tested for you: 5 handy exercise bikes
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Simply stay fit Tested for you: 5 handy exercise bikes

The rappelvolle gym costs you nerves, time and money, but at home is unfortunately no room for a fitness machine - or is it? These workout assistants are not only practically small, but also effective Easy-Tone: Fitness for Lazy You'll never want to take it off again: with "EasyTone" shoes, every step becomes a figure-shaping fitness exercise

Dancing Zumba fever
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Dancing Zumba fever

The lively dance workout is the new aerobics, the hit in the gym. Fancy a trial lesson? Three great exercises for the curious. Zumba fever IN THE SALSA RHYTHM IMPROVE ATTITUDE Here's how it works: The legs are slightly straddled, knees slightly bent. The hands relax relaxed in front of the belly

A strong double effective training for a tight figure
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A strong double effective training for a tight figure

Step by step we increase the effect of Pilates: 6 exercises for a better posture, tighter silhouette and more body feeling. Effective training for a tight figure Exercise 1 Butt and back Lay on your back, put your feet hip-width. Loop the Thera band around your thighs, holding your hands on the ground with your hands

Fitness videos to tighten and lose weight
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Fitness videos to tighten and lose weight

Fitness videos that make you (nice) legs! Excuses no longer count because our fitness videos make you fit and slim from the comfort of your own home. Whether Zumba, Pilates exercises or stomach-legs-butt, here everyone gets his fat away. Fit by Pilates Pilates for the pelvic floor See Pelvic floor Pilates in our video

Fitness Which Yoga is right for me?
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Fitness Which Yoga is right for me?

Yoga is not the same as yoga. Newly developed variants are de-stressed and can alleviate specific complaints. We show you which yoga fits which body type. Yin Yoga helps with back pain What is special? Yin Yoga is one of the calmest and gentlest forms of yoga. The Californian Paul Grilley has developed it as a combination of the classic Ashtanga plus elements of Traditional Chinese Medicine and Taoist Doctrine

Relaxation Yoga Dancing
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Relaxation Yoga Dancing

Yoga has long ceased to be just a trend - yoga mutates into an attitude towards life. Especially popular: yoga and exercise. How to do that? Yogadancing is the keyword - this program combines movement, fitness, fun and relaxation into a practice that keeps body and mind fit. What is yoga dancing? In fact, yoga and dance are an extraordinary mix

Losing weight Get fit quickly
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Losing weight Get fit quickly

You want to lose weight, if possible overnight? It's not child's play, but with some tricks you can get fit and slim quickly. How to do that and what you have to do for it? Read this here. Who does not dream of it: being fit, slim and, at the same time, healthy. Unfortunately, it's not that easy and fast - especially not overnight

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