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My Stars Horoscope Cancer from July 6 to 19, 2015
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Slimming with 30/40/50 Fit and slim at any age - health - 2018
health

Slimming with 30/40/50 Fit and slim at any age

With increasing age, the metabolism slows down, the pounds come almost by itself. FOR YOU reveals what you can do about it and how to stay lean. The fast metabolism passes in the 30s As a teenager and in his 20s, our metabolism is nice to us: He runs well at full speed, easily burns a whole bar of chocolate or a burger in the middle of the night

Brotnation Germany Bread from A to Z - health - 2018
health

Brotnation Germany Bread from A to Z

Many terms from the bakery are a mystery: For example, would you have known what shining means? Or where the pumpernickel got its name from? You will receive tutoring in our Bread Dictionary from A to Z. Sourdough, yeast dough, wholemeal bread, white bread, rye bread, low-carb bread, gluten-free bread, crispbread, toasted bread, brown bread, mixed bread, baguette and pita bread - nowhere is the variety of breads as big as in Germany

How to Avoid Thickeners The Sugar-Fat Trap
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How to Avoid Thickeners The Sugar-Fat Trap

If you want to stay slim and enjoyable without hunger, you should protect your metabolism. Read how it works best. It lurks everywhere: in chocolate bars, in pasta with cream sauce and in quick ready meals from the freezer. No other combination seems as popular as sugar and fat. Regulate your metabolism and lose weight healthily and permanently with the diet plans of Almased

Strength training and muscle building exercises with the Thera Band
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Strength training and muscle building exercises with the Thera Band

The elastic bands build muscle, improve posture and relieve pain Exercises with the Thera Band 1 STRENGTHENS THE SHOULDER AREA The starting position: Hip hip stand, right foot is on the center of the band. The ends are held at about chest height in the hands, arms are bent, elbows point slightly backwards

Yoga Pilates Harmonious duo for body & mind
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Yoga Pilates Harmonious duo for body & mind

Breathe deeply, listen in and train muscles. The combination of yoga and Pilates results in a perfect workout that leads to more body tension and serenity. The great advantage of yoga is that you can interact with yourself in a very pleasant way. It strengthens the organism and at the same time makes it more relaxed

Mini-workout maxxF Trainig for strong muscles
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Mini-workout maxxF Trainig for strong muscles

Your benefit: strong muscles. Your bet: twice 10 minutes of sports per week. The training "maxxF" is ideal for beginners Trainig for strong muscles Beetle attitude tightens the belly More effective than sit-ups: This exercise trains all muscles in the abdominal area to improve posture. Lie on your back and pull your right leg bent towards your chest

Anti-Pain Exercises Physiotherapy: The Best Exercises
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Anti-Pain Exercises Physiotherapy: The Best Exercises

Neck and shoulders, cross and knee - these are typical areas of pain. These exercises relieve, prevent, strengthen and protect. Physiotherapy: The best anti-pain exercises Stretches the thoracic vertebrae Sit upright on a chair and cross your legs. The chair back should end in the lower thoracic area

Fitness yoga exercises for a strong back
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Fitness yoga exercises for a strong back

Never again Kreuzweh: The magic formula for it is called yoga. Because the Asian exercises strengthen and relax equally. And everyone can easily learn it DOES A YOGA ALSO HELP IF YOU'RE ALREADY SUFFERING UNDER BACKWARDS? Why, surely. If you do nothing, it only gets worse. The magic word is movement - moderate, but regular

Lose weight ideas for healthy snacks
health

Lose weight ideas for healthy snacks

Who does not know the feeling of being caught, if you prefer to grab the candy drawer instead of the fruit basket when you are a little hungry. Not that fruit would not taste - but sometimes he lacks fire. Click through our snack ideas and look forward to treats with addictive potential. roasted chickpeas Chips are unhealthy

Dental Health Bridge or Implant - What's Better?
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Dental Health Bridge or Implant - What's Better?

If any help comes too late for a tooth, the gap does not have to remain in a permanent state. But which dentures are better? Bridge or implant? Ouch! Pain in the jaw is a pain. How good that a sick tooth can often be saved, for example by a root canal treatment. However, if it has to be pulled, the question arises: Should an implant close the gap or rather a bridge

Body Positivity Movement Self-love and curves instead of leaning and hunger
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Body Positivity Movement Self-love and curves instead of leaning and hunger

Sporty, thin and successful: In the age of Instagram, Facebook and Co., self-optimization is playing an increasingly important role in the lives of young girls and women. But is it really that important to have a perfect body with ideal dimensions? While many girls and women give everything for a slim body; fasting and doing extreme sports to lose weight, body positivity activists and plus-size models are a positive sign against lean minds, starvation and the common ideals of beauty in our society

Schlafkiller No. 1 What helps against snoring?
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Schlafkiller No. 1 What helps against snoring?

Every second man over 40 and every second woman over 50 snores. Many couples therefore know the problem: one is sleeping and sawing, the other is awake and suffering. If you are one of them, you should do something because your health is at risk. What is the sleeping killer No. 1? "There are two things: snoring and stress, " says sleep doctor Dr

About the baby You should avoid these foods during breastfeeding
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About the baby You should avoid these foods during breastfeeding

Even during pregnancy, you had to do without some foods. And while breastfeeding, you should pay attention to a few things. We explain what no-gos is and what you should try. Your baby is here, congratulations! If you have managed the pregnancy, the exhausting birth and the first days with your baby, you are already almost a well-rehearsed team

Tips against tiredness How to escape the spring fatigue
health

Tips against tiredness How to escape the spring fatigue

Spring is coming, but your body is not ready yet? No problem, we have put together suitable tips for you, with which you can escape in the blink of an eye, strengthened the spring fatigue. Where do some people just take this power? They spray with ideas, wuppen family and job effortlessly. The Flammchen envy that flares up now, you can blow out again

Sunscreen When a sunburn causes skin cancer
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Sunscreen When a sunburn causes skin cancer

Summer, sun, beach - and fire? If you get sunburned after sunbathing without proper sunscreen, it can be dangerous. Because it's not so easy for our skin to ignite the inflammation. Depending on the skin type and frequency, sunburns can even lead to skin cancer. This is how you can protect yourself

Hospital germs Resistant bacteria: how to protect yourself
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Hospital germs Resistant bacteria: how to protect yourself

If the hygienic conditions in a clinic are not correct, hospital germs can develop. These are resistant to antibiotics and therefore particularly dangerous for patients with weakened immune systems. Usually, people go to a hospital for treatment under the best medical conditions. In Germany, however, there have been increasing numbers of reports on dangerous hospital germs for several years

This happens in the coma patient without consciousness
health

This happens in the coma patient without consciousness

Who is in a coma, is not responsive and must be usually artificially ventilated. How it can come to this state without consciousness and what is going on in the body, you will learn in the article. The word coma usually arouses fear and worry in us. Because a beloved person is in this condition, it is usually very serious about him

Native Superfood So healthy are blueberries
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Native Superfood So healthy are blueberries

Berries, algae, seeds: Superfoods have been on everyone's lips for many years and for many people an important part of a healthy eating plan. What makes the home-made blueberry superfood and why you should not do without the blue berry in the future, can be found here. Blueberry, blackberry, wild berry, cranberry - the blueberry native to Germany bears many names

Body versus body autoimmune diseases
health

Body versus body autoimmune diseases

Autoimmune diseases begin gradually and run in spurts. Often doctors realize very late that the body is fighting itself. In this case, early therapies can help. Swollen joints, stiff limbs in the morning, one feels more limp than usual. After a few days the spook is over again. Autoimmune diseases begin gradually and run in spurts

Pysiotherapy Back Therapy: Never again pain
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Pysiotherapy Back Therapy: Never again pain

Strengthen your spine with tailor-made training - developed at the German Sport University in Cologne. Just then you jumped happily out of the springs, bent over in the bathroom after the towel - and it happened. Like a knife stab, the pain rushes to the cross in a flash. Curved, you stand there and wait until the agony is over

Happy Foods Foods that make you happy
health

Happy Foods Foods that make you happy

Chocolate as a stress reliever is good for the nerves and bad for the hips. Luckily, there are other foods that make you happy Eating is more than just food intake. You nibble on a piece of chocolate because you intuitively feel that it is good for the soul. But even beyond this short-term kick, one can strengthen the mental well-being with nutrition

Sore stones bile & kidney
health

Sore stones bile & kidney

Gallen and Niersteine ​​are considered a silent common disease - around 12 million Germans are affected, but only a few know it How does that feel, stones in the body? Like marbles rolling through the stomach? Or how pebbles under your feet? Or how sand between the teeth? And how big are these stones? In

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